What is NLP and How Could it Benefit You?

NLP (Neuro Linguistic Programming) is a self help technique has been designed to improve all aspects of a person's life. There are many self help programs to choose from today, however few have withstood the test of time and gained as many supporters as NLP.
Neuro Linguistic Programming is a type of therapy which combines neurological processes and language to change patterned behaviours, in order to assist goal achievement and improve the quality of life.

How did NLP begin?
John Grinder and Richard Bandler are considered to be the fathers of NLP, having originated this therapy in the 1970s. They claimed to have miraculous results with all types of behavioural and learning disorders using their technique.Few scientific studies were undertaken to prove its effectiveness so their therapy was never fully embraced by the mental health community.

What are the benefits of NLP?
NLP is very beneficial to those who undergo treatment, because it helps them to quickly end learned bad behaviour and replace this with new improved behaviour. This can have a remarkable effect upon a person.

Where can you receive NLP?
For the best results it is advised to receive NLP training from a certified professional. However, there are many NLP books and DVDs on the market today that will teach you the principals behind this type of therapy. These can help you to learn and apply the techniques of NLP by yourself.

Why do people undertake NLP?
NLP can help all areas of a person's growth and development. Some specific reasons why people choose to engage in these programs include
o Raising self esteem
o Stopping smoking
o Overcoming shyness
What are the dangers of NLP?
NLP in itself is not dangerous. However, since it can be learned at home, there is a danger that you may try to treat yourself for a condition which would be better treated another way by visiting a qualified mental health professional or doctor.
Keep in mind that NLP has been used successfully by many people and it is more effective to learn from someone who can instruct you properly.

Who can use NLP?
Neuro Linguistic Programming can be used effectively by individuals to treat a psychological condition, or overcome other difficulties. It can also be used by sales people, and those who are looking to influence people. Sales people can use the same techniques to find out exactly what customers want, and to help overcome any objectives.
Why not see if you could benefit from NLP in your personal or professional life?

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